Posts Tagged ‘Nutrition’

Nutrition Health Food

by LaDiabla

Health Food Pyramid:

Good nutrition health food is the basis of good health. We must make healthy and conscious food choices for maximum health benefits. Fresh fruits and vegetables, whole grains, nuts and legumes – all of these must be a part of our everyday diet. They are rich in the photochemical that fight “lifestyle” health diseases like heart disease, osteoporosis and cancer.

To make healthy food choices, use the nutrition health food pyramid as a guide:

At the base of the health food pyramid includes all plant foods: vegetables, fruits, nuts, dried peas, beans and lentils, breads and cereals (preferably wholegrain). These foods contain many different nutrients and should make up most of the food that we eat.

At the middle of the health food pyramid include fish, lean meat, eggs, chicken (without skin), milk, cheese and yoghurt. These foods are called eat moderately foods.

6 to 4 servings in the first section and 1 to 2 servings in the second section in this nutrition health food should help to provide protein, minerals (especially iron and calcium) and B vitamins. And include foods at the top of the pyramid, to eat in small amounts, which should be limited because they lack a good supply of the nutrients for growth, good health and quick energy. Alongside encourage water consumption. 6-8 glasses each day is the recommendation. Smaller children about 4-5 glasses of water.

Health foods also called whole foods are those which are grown and prepared in a more natural way than most commercially processed foods. Health foods includes organic food, functional food and food for particular nutritional uses. These type of foods are becoming popular because, they are considered to be better than commercially produced foods.

Types of Nutrition Health Food:

Nutrition Health foods can be categorized into five main categories. The first includes stone-ground, whole wheat breads, cereals and flavours.The second category comprises cold pressed, unrefined oils and unsalted nuts.In the third category of Nutrition health food are yogurt and powdered milk made without preservatives. The fourth is free-range eggs, those not laid by battery hens. The fifth category of health food includes fruit and vegetables grown in soil fed with humans-decayed organic matter such as farmyard manure and leaves.

It is essential to ensure an adequate intake of nutrition health food on a daily basis. However, this does not mean totally cutting back on foods we enjoy, like barbecues, cakes, etc. These should be occasional treats. Adding variety by changing the foods we eat or experimenting with new flavors ensures we stick to eating healthy.

Healthy Food Shopping:

Healthy food shopping is an important part of making meals, because what we buy at the food store or supermarket determines our food intake. Food shopping requires a little planning beforehand. Following a few simple guidelines will help you make the most of your food shopping. Fruits and vegetables must be at the very top of the healthy food shopping list. Buy those in season to save money. Dark colored vegetables and fruits, for example, dark green and orange, are rich in vitamins. Green leafy vegetables do not keep well for long, so use them as soon as you buy them. Avoid prepackaged vegetables (or fruit). These are expensive and you have no control over the quality and freshness. Buy them loose. Buy frozen vegetables and fruits last, so that you can store them quickly in the freezer.

People shopping for food always go in for well-known, expensive brands. But supermarket brands (i.e., their own brands) can be an inexpensive alternative. The quality is not compromised and you can save a lot on your healthy food shopping bills. Buy different varieties of wholemeal breads, low-sugar cereals, different pasta varieties, wholegrain rice, and biscuits made of wholemeal flour, plenty of potatoes (to boil and bake) and dried fruits. Buy low fat alternatives to cream, mayonnaise, prepared sauces and high-fat salad dressings.

Use a variety of seasonings like black pepper, garlic, ginger and onion, spices and herbs (fresh and dried). Add some variety and spice to your everyday meals by experimenting with new flavors. While food shopping, choose healthy snacks for kids, like popcorn (air-popped), fresh yogurt, scones, pizza fingers, and nuts. Avoid sugary drinks and aerated drinks. Choose fresh fruit juices instead.

If you consume alcohol, try an alcohol-free wine or low alcohol beers. Try to dilute drinks with sugar-free mixes. Frequent consumption of alcoholic drinks is not good for health and also leads to weight gain.

Congress sends child nutrition bill to Obama

Congress sends child nutrition bill to Obama
More children would eat lunches and dinners at school under legislation passed Thursday by the House and sent to the president, part of first lady Michelle Obama’s campaign to end childhood hunger and fight childhood obesity.

Read more on AP via Yahoo! News

Nutrition bill passes

Nutrition bill passes
BRATTLEBORO — Congress on Thursday passed a $4.5 billion child nutrition bill that will improve the quality of food in cafeterias and increase the number of children who are eligible for the federal free and reduced school lunch program.

Read more on Brattleboro Reformer

Dishin Nutrition: Shannon’s Strawberry Smoothie – Healthy Organic Whole Foods

Shannon makes a quick and easy breakfast drink that packs a mean protein punch, leaving you energized all day. This satisfying, strawberrylicious smoothie will pump up your immune system and kick some free-radical butt! It’ve very healthy. www.dishinnutrition.com

Health, nutrition workshop slated

Health, nutrition workshop slated
Wednesday October 27, 2010 WILLIAMSTOWN — Wild Oats Market, a cooperatively owned market specializing in local and organic foods, will host an evening workshop on “Optimizing Health & Nutrition Through Food” on Thursday, Oct. 28, at 6:30 p.m., in the Wild Oats café at 320 Main St. Nicole Anagnos, M.

Read more on North Adams Transcript

The Government Of Canada And Food And Consumer Products Of Canada Launch Major Nutrition Labelling Initiative

The Government Of Canada And Food And Consumer Products Of Canada Launch Major Nutrition Labelling Initiative
The Honourable Leona Aglukkaq, Minister of Health, and Nancy Croitoru, President & CEO, Food & Consumer Products of Canada (FCPC), announced the launch of the Nutrition Facts Education Campaign to help Canadians make informed food choices. Health Canada and FCPC developed the multi-media Nutrition Facts Education Campaign that focuses on increasing Canadians’ understanding of the Nutrition Facts …

Read more on Medical News Today

Pregnancy Nutrition: Soy Is Not A Health Food!

I apologise if this turns into a bit of a rant – I don’t intend it come out that way, but it might because I am PASSIONATE about this subject.

For years the “health food” industry has spent millions on positioning Soy as a health food and now it is in EVERYTHING! Even baby formula. And even though the Food Standards Agency has issued warnings about the dangers of Soy in infant / children’s food it is still allowed to go on today.

One of my Facebook Friends recently posted a comment on how her 4 month old baby is always hungry at around 1030pm and how she was planning to give him “goodnight milk” to see if it helped him go through the night. I immediately posted on her update that goodnight milk is made with soy as is 99% of baby formula that you will find on the shelf in the supermarket and her comment back was, “Why is soy bad?”

It seems that although all the scientific evidence is to the contrary, the “health food” industry have done such a good job of marketing soya as a healthy alternative that the truth is drowned out in all the noise they are making.

Soya should not be part of your pregnancy diet, nor should it be eaten when breastfeeding or given to your baby in formula milk or other baby food.

Soya was traditionally used in Asia as animal feed and only in times of extreme food shortage was it used by the very poor people. Even then it was used sparingly and only after lengthy fermentation – the Asians knew the dangers that we did not.

Soya is widely used as a vegetarian alternative to meat because it is high in protein BUT what the health food industry don’t tell you is that they are also high in enzyme inhibitors and antinutrients which actually block the action of your digestive enzymes in protein digestion. So the protein becomes useless to you as you cannot absorb it!

Protein is the building block of all our cells – you need it for repair and to grow strong lean muscle tissue and your baby needs it to form cells; so if unavailable protein is a regular part of your pregnancy nutrition, both you and your baby will suffer. Now the health food industry has spent billions on investing in technology to eradicate these antinutrients from soy and have succeeded to a point, but in one success lies another problem. Western soy manufacture uses high temperature manufacturing and caustic chemicals to destroy the antinutrients (trypsin inhibitors) in soy, to make it “safe” for human consumption, but in doing this the high temperature heat processing actually denatures the proteins in soy, making them difficult to digest and toxic. In addition, the process still does not remove trypsin inhibitors.

Trypsin inhibitors are particularly dangerous for pregnancy and infants as even in small amount trypsin inhibitors has been found to depress growth and cause enlargement and pathological conditions of the pancreas, including cancer.

Soybeans are also high in phytates and phytic acid blocks the uptake of magnesium, calcium, iron and zinc in the intestinal tract. During pregnancy it is vitally important that you get enough of all these minerals in your pregnancy nutrition to protect your immune system, prevent brittle bones, help your baby form properly within your belly and prevent premature labour and miscarriage. So anything which blocks the uptake of these essential nutrients is potentially extremely harmful to both you and your baby.

In children, high phytates in the diet have caused retarded growth and in babies it is especially serious as it delays the accumulation of lipids in the myelin, jeopardising brain development and proper formation of the nervous system.

Soy formula also increases the need for Folic acid and in early pregnancy this can result in neural tube defects such as Spina Bifida. It also block the uptake of fats, which also means that you cannot absorb fat soluble vitamins like Vitamin D. But whilst all these things are harmful to your pregnancy health and the development of your baby, they pale into insignificance when compared to the effect that Soy has on your hormones and your baby’s hormonal development.

Soy contains isoflavones – a compound which mimics the effects of eostrogens. Isoflavonones are powerful endocrine disruptors and alter growth patterns and proper sexual development of your baby. Isoflavonones depress thyroid function, causing autoimmune thyroid disease and have a devastating effect on sexual development in infants.

Male infants undergo a testosterone surge in the first few months of their lives where the testosterone they are producing is equal to an adult male. Isoflavanones present in the diet at this time flood the bloodstream with female hormones.

Paediatric medicine has noticed a much greater number of boys who are showing a lack of physical development of the sexual organs and whose physical maturation is greatly delayed.

Within girls, puberty begins much earlier with 48.3% of girls showing physical signs of puberty at age 8, (such as breast development or pubic hair).

So why do the government food agencies still allow Soy to be promoted as a health food to pregnant and lactating mums and worse as the main ingredient in the majority of infant formula?

MONEY!

Soy is cheap and it allows the food industry to make huge profit margins that would be unachievable without the volumes they produce. The governments GDP depends upon the taxes to keep the economy going the way it should and until a suitably cheap alternative is found this will just keep on happening.

And it’s no wonder that the majority of the experts within the government run food agencies are also major shareholders in the manufacturing companies that benefit from the profit margins that soy manufacture gives them.

So please, check everything! Like I always tell you, if you are not cooking from scratch and fresh and organic ingredients, you need to recognise everything on the label as a wholefood and if soy is one of those things – don’t use it!

Dishin Nutrition: A Poppin’ Good Snack – Healthy Organic Whole Foods

Pop into Shannons kitchen to make a healthy, fiber-rich snack. Ditch the toxic microwave popcorn for an easy stovetop alternative. Get creative and top your popcorn with yummy micronutrients!

Avoid these Foods with Nutrition for Pregnancy and Fertility

Hidden food factors have been shown to decrease fertility and defeat any efforts toward achieving proper nutrition for pregnancy. Eating for two before pregnancy has many benefits.  Expectant mothers often replace unhealthy eating habits with excellent diets during pregnancy, making this shift prior to a positive pregnancy test can hasten its arrival.

Heavy Metals and Babies don’t Mix

The process of fertility treatments can be long and fraught with stressful disappointments. Some heartbroken couples are handed a conclusive diagnosis as to the cause of their infertility.  Others for reasons unknown to medical teams are unable to conceive even when everything seems to be healthily in order.

No matter the cause of infertility, dietary components could be the underlying cause.  Many couples have found higher than normal levels of certain mineral nutrients are undermining their reproductive system’s normal function.

One food source that is often the culprit for an accumulation of too many heavy minerals is seafood.  Pregnant women have long been counseled to limit seafood meals to once a week as part of nutrition for pregnancy. Couples endeavoring to conceive should follow suit. 

Sugars, Sweeteners and Carbs

Diabetics during pregnancy are on an even more stringent diet.  Often diabetic mothers cut out all of their usual “sweet” treats because of the known harmful effects of artificial sweeteners on gestation.

This means no sugar candies and diet drink pregnancy treats are sacrificed for the baby’s wellbeing. 

Women wishing to become pregnant need to follow suit. Artificial sweeteners are no more healthy for reproductive efforts then they are for gestating babies. 

Hormone Foods
Many foods naturally contain plant hormones.  These plant-based hormones have been promoted as a natural option for hormone replacement therapy.  Somehow some of these foods, like soy, have made the jump from quasi-medicine to super food. 

Soy and other foods high in naturally occurring hormones are not healthy for daily consumption. These hormones disrupt the otherwise normal function of male and female reproductive hormones.

This disruption can diminish fertility and impact normal gestation.

The Right Fats

Fats are no longer the villainous food factor they once were considered to be thanks to the hugely popular fad diets of the late 70s and 80s.  It is now a well known fact that the body needs healthy fats included as part of nutrition for pregnancy and any other time.

The trick is to get the right kind of fats.  The most recent buzzword in “bad fats” is trans fat.  These fats are found abundantly in junk foods like chips, deep fried foods and processed prepackaged foods. 

Expectant mothers regularly weed these kinds of food out of their regular meal plans because they don’t offer much nutrition in exchange for their caloric input.  Newest research also shows a relationship between diets high in trans fats and infertility.

Organic Whole Food Vitamins are the Secret to Optimum Nutrition

Diet out of wack? No time to eat healthy food? Organic whole food vitamins will give you the optimum nutrition you need to keep running smoothly.

If you’re like most people, your schedule is packed and your days are hectic. Healthy meals are often forsaken for the ease of fat-laden fast food and the convenience ingredients found on the shelves of the local supermarket lack many of the essential vitamins and minerals your body needs.

People today are at a higher risk than ever for a number of serious health complications, including several types of life-threatening cancer. The average adult often feels they lack the energy needed to complete their day. Why?

First, commercially produced foods are grown with the aid of pesticides and fertilizers that contain harmful chemicals. Chemical residue is responsible for a number of allergies and illnesses and can absorb the natural nutrient value of the farm soil, resulting in reduced levels of vitamins and minerals in the food.

Further processing of commercial food products detracts even more nutrient value. Most foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. This is detrimental to the human body.

Our bodies require these specific vitamins and minerals for efficient operation, daily endurance, mental stability, and more. To keep the body going strong nutrients are a must for a busy lifestyle.

So, how can you be sure you and your family are getting plenty of protein, disease fighting enzymes, antioxidants, and other essential nutrients in your diet with so many processed options?

Whole live foods are foods grown naturally, without the use of pesticides, fertilizers, and other chemically enhanced gardening aids. Certified organic whole foods are loaded with the vitamins and minerals today’s fresh foods are lacking and are packaged without additives or preservatives so those vital nutrients are retained for your consumption.

A fast paced lifestyle and rat race living make it almost impossible to get the 5 to 9 portions of fruits and veggies that a healthy body needs. The answer is organic whole food vitamins.

These all-natural nutritional supplements use vitamin rich, live whole food ingredients that contain thousands of pure nutrients not found in modern processed foods.

Not only do these whole food ingredients supply a higher level of vitamins and minerals than commercial foods and supplements, organic vitamins can provide the benefits of hundreds of fruits, vegetables, nuts, and grains in one single serving.

No matter how carefully you plan your meals and snacks, a hectic schedule can often result in convenience food substitutes and unhealthy snacking, leaving your body craving the nutrients it needs to keep you going.

It is almost impossible between you teen years and say around fifty for the average person to get your recommended allowance of fruits and veggies. Most will not eat 5 servings a day; many will not even consume 5 cups of fruits and vegetables in a week.

The small number of individuals who do eat their veggies will typically consume commercially processed foods, still leaving their body deficient in many crucial nutrients and ingesting a variety of chemical residues.

What if a healthy, vitamin packed diet was simpler and more convenient? What if there was a pill or a smooth, fruit flavored drink that would:

* Provide you with 70 power foods unleashing you with unprocessed benefits?

* Fortify the immune system by eliminating bacteria and germs that cause disease?

* Leverage 80+ must have minerals and essential enzymes?

* Significantly lower your risks of cancer, diabetes, and other ailments?

* Increase your daily endurance so you get more accomplished without feeling tired before the end of the day?

* Improve your overall health and wellbeing by replenishing the essential nutrients that fuel your body, nutrients not found in most of today’s foods and supplements?

Organic whole food vitamins are the answer to modern nutrition deficiencies and the key to achieving a healthy, balanced, nutrient rich diet in today’s hectic society.

Better than the typical nutrition supplement, organic whole food vitamins contain pure, unprocessed ingredients with thousands of enzymes, antioxidants, and other vital nutrients that can’t be found in most available commercial products.